Weight Loss Coach Near Ajax
Looking for a weight loss coach near Ajax who can help you create lasting change? At Innerstrong Fitness, Nicole Arseneau works with women over 40 who are tired of yo-yo dieting and want confidence, strength, and balance. Whether you’re close to Rotary Park or working with Nicole virtually, you’ll have a plan that evolves with your progress.
About Nicole
Nicole Arseneau is a certified body transformation coach offering online coaching to clients across Ajax and beyond. Her approach is simple: no one-size-fits-all plans, no cookie-cutter diets—just real coaching that adapts weekly based on your check-ins, lifestyle, and personal goals.
Whether you’re navigating hormone shifts, a busy schedule, or years of yo-yo dieting, Nicole helps you create sustainable change with a focus on strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Whether you’re in Ajax or nearby, Nicole’s coaching will help you feel strong, confident, and back in control of your health.
Testimonials
Listen to what our clients have to say!
