Media Centre - Innerstrong Fitness

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Recent Blogs

Navigating the Post-Secondary Years: The Freshman 15

June 10, 2024

Low-Grade Inflammation: Causes, Effects, and Interventions

June 6, 2024

Five Essential Deadlift Strategies

June 3, 2024

Dynamic vs. Static Stretching: Which Should You Choose and When?

May 30, 2024

30-Day Brain Boost Challenge: Unlocking Cognitive Potential Longevity

May 27, 2024

Which Exercise Burns The Most Calories In 30 Minutes?

May 23, 2024

The Squat: Is It For You?

May 20, 2024

The Benefits of Cold Immersion Therapy

May 16, 2024

Six Scientific Ways To Boost Circulation

May 13, 2024

Navigating the Path to Fitness When Your Partner Isn’t On Board

May 9, 2024

Mental Toughness: Can It Really Be Trained?

May 6, 2024

Facing the Second Half of Your Fitness Life

May 2, 2024

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