Are you seeking a weight loss coach near Bramalea to support women in every life stage? At Innerstrong Fitness, Nicole Arseneau focuses on helping women over 40 achieve lasting results rather than quick fixes. Whether you’re located near Bramalea or engaging through online sessions, you'll benefit from a personalized program tailored to your specific needs.
About Nicole
As a certified body transformation coach, Nicole Arseneau offers online coaching to clients near Bramalea and beyond. Her philosophy centers on personalized plans that eliminate one-size-fits-all diets. With coaching that evolves every week based on check-ins, lifestyle, and aspirations, Nicole focuses on sustainable change. If you're managing hormonal changes, a hectic routine, or a history of fluctuating weight, she emphasizes strength, confidence, and body awareness to help you thrive.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Bramalea, Nicole’s coaching empowers you to regain strength and confidence while taking charge of your health.
Testimonials
Listen to what our clients have to say!​
