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About Nicole
Nicole Arseneau, a certified body transformation coach, provides online coaching for clients near Downtown Brampton and surrounding areas. Her philosophy is clear: there are no one-size-fits-all solutions or generic diets—just authentic coaching that evolves weekly based on your check-ins, lifestyle, and individual objectives. Amid hormonal changes, hectic schedules, or struggles with yo-yo dieting, Nicole is here to help you foster sustainable transformations focused on strength, self-assurance, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Downtown Brampton, Nicole’s coaching equips you to feel empowered, self-assured, and in command of your wellness journey.
Testimonials
Listen to what our clients have to say!​
