Are you searching for a weight loss coach near Burlington who understands the unique challenges faced by women at different life stages? At Innerstrong Fitness, Nicole Arseneau specializes in helping women over 40 achieve genuine results, steering clear of temporary fixes. Whether you're near Burlington or joining us online, you'll benefit from a tailored program designed specifically for your individual needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching services to clients in Burlington and its surroundings. Her method is straightforward: no generic plans or one-size-fits-all diets—just authentic coaching that evolves weekly based on your personal check-ins, lifestyle, and objectives.
As you navigate changes such as hormone fluctuations, a hectic lifestyle, or the challenges of yo-yo dieting, Nicole empowers you to establish lasting change focused on strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you’re located near Burlington, Nicole’s coaching will guide you to feel empowered, confident, and in command of your health.
Testimonials
Listen to what our clients have to say!​
