Searching for a weight loss coach near Oak Ridges who specializes in empowering women throughout their lives? At Innerstrong Fitness, Nicole Arseneau focuses on delivering tangible results for women over 40 who seek sustainable change, not temporary solutions. Whether you are in Oak Ridges or training online, you'll benefit from a tailored program that aligns with your individual goals and needs.
About Nicole
Nicole Arseneau, a certified body transformation coach, offers online coaching to clients in Oak Ridges and surrounding areas. Her philosophy is straightforward: no generic plans, no standard diets—only genuine coaching that evolves weekly based on your check-ins, personal lifestyle, and objectives.
As you tackle hormone changes, busy days, or history of inconsistent dieting, Nicole equips you to achieve lasting transformation, focusing on strength, self-assurance, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you’re in Oak Ridges or nearby, Nicole's coaching will empower you to regain your strength, boost your confidence, and take charge of your health.
Testimonials
Listen to what our clients have to say!​
