Searching for an expert weight loss coach near Brampton who focuses on women? At Innerstrong Fitness, Nicole Arseneau is dedicated to supporting women over 40 who are seeking genuine results rather than quick solutions. Whether you're in Brampton or training online, expect a tailored program designed just for you.
About Nicole
Nicole Arseneau, a certified body transformation coach, offers online coaching services to clients near Brampton and beyond. She believes in personalized coaching: no generic plans, no cookie-cutter diets—just genuine support that evolves based on your weekly check-ins, lifestyle, and individual goals. Navigating hormonal changes, a busy timetable, or years of cycling through diets? Nicole guides you toward sustainable transformations by emphasizing strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
In Brampton and nearby, Nicole’s coaching empowers you to regain strength, confidence, and control over your health.
Testimonials
Listen to what our clients have to say!​
