Searching for a weight loss coach near Cooksville who provides personalized support for women at various life stages? At Innerstrong Fitness, Nicole Arseneau is dedicated to assisting women over 40 achieve genuine results, moving beyond quick solutions. Whether you're near Cooksville or engaging in online training, you'll benefit from a tailored program that aligns with your specific requirements.
About Nicole
Nicole Arseneau is a certified body transformation coach offering online coaching to clients near Cooksville and beyond. Her method is straightforward: no one-size-fits-all plans, no generic diets—just authentic coaching that adjusts weekly based on your check-ins, lifestyle, and individual objectives.
Facing hormonal changes, a hectic lifestyle, or a history of yo-yo dieting? Nicole can help you develop long-term changes focused on strength, self-assurance, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
In the Cooksville area, Nicole's coaching is designed to empower you to feel strong, confident, and in command of your health.
Testimonials
Listen to what our clients have to say!​
