Searching for a dedicated weight loss coach near Cornell? At Innerstrong Fitness, Nicole Arseneau provides tailored coaching for women, specifically those over 40. You’ll experience a personalized program that aligns with your goals, delivering real results without quick fixes, whether you’re close to Cornell or engaging online.
About Nicole
Nicole Arseneau, a certified body transformation coach, extends her expertise to clients near Cornell with online coaching options. Her method avoids one-size-fits-all approaches, offering dynamic plans that evolve weekly based on client check-ins, lifestyles, and individual objectives. Nicole’s coaching emphasizes sustainable change, helping tackle challenges like hormonal shifts, busy schedules, and the struggles of yo-yo dieting by focusing on strength and self-awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you're located near Cornell, Nicole's coaching will empower you to regain control of your health, enhancing your strength and confidence as you work towards your wellness goals.
Testimonials
Listen to what our clients have to say!​
