Searching for a dedicated weight loss coach near Downtown Brampton who empowers women throughout their journey? At Innerstrong Fitness, Nicole Arseneau specializes in creating sustainable results for women over 40, steering clear of quick fixes. Whether near Downtown Brampton or participating online, you gain access to a personalized program that caters to your unique needs.
About Nicole
Nicole Arseneau, a certified body transformation coach, provides online coaching for clients near Downtown Brampton and surrounding areas. Her philosophy is clear: there are no one-size-fits-all solutions or generic diets—just authentic coaching that evolves weekly based on your check-ins, lifestyle, and individual objectives. Amid hormonal changes, hectic schedules, or struggles with yo-yo dieting, Nicole is here to help you foster sustainable transformations focused on strength, self-assurance, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Downtown Brampton, Nicole’s coaching equips you to feel empowered, self-assured, and in command of your wellness journey.
Testimonials
Listen to what our clients have to say!
