Searching for a weight loss coach near Downtown Toronto who understands women's unique health journeys? At Innerstrong Fitness, Nicole Arseneau specializes in guiding women over 40 towards lasting results rather than temporary fixes. No matter if you're near Downtown Toronto or opting for online sessions, you will benefit from a tailored program that addresses your specific needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching to clients in Downtown Toronto and surrounding areas. Her methodology is straightforward: no generic plans, no standard diets—only genuine coaching that adjusts weekly based on your check-ins, lifestyle, and personal objectives. By focusing on sustainable change, Nicole supports you through hormone changes, busy schedules, or years of inconsistent dieting, emphasizing strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you're near Downtown Toronto, Nicole’s coaching will empower you to feel strong, confident, and in command of your health journey.
Testimonials
Listen to what our clients have to say!​
