Searching for a weight loss coach near Erin Mills who truly understands women’s needs at every stage of life? At Innerstrong Fitness, Nicole Arseneau specializes in empowering women over 40 with effective strategies that bring genuine results, moving beyond temporary fixes. No matter if you’re near Erin Mills or prefer online sessions, you’ll benefit from a tailored program designed specifically for your individual goals and lifestyle.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching for clients near Erin Mills and surrounding areas. Her methodology is straightforward: no generic plans or standard diets—only personalized coaching that evolves weekly based on your progress, lifestyle demands, and personal aspirations. Navigating challenges such as hormonal changes or hectic schedules becomes manageable as Nicole guides you toward lasting transformation with a strong emphasis on strength, self-confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Erin Mills, Nicole’s coaching empowers you to regain control of your health, fostering a sense of strength and confidence.
Testimonials
Listen to what our clients have to say!​
