Are you searching for a dedicated weight loss coach near Heart Lake? At Innerstrong Fitness, Nicole Arseneau gives special attention to women over 40 seeking genuine results rather than fleeting solutions. Whether you're engaging in-person near Heart Lake or opting for online sessions, you'll benefit from a personalized program tailored to your individual needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching to clients near Heart Lake and surrounding areas. Her philosophy is straightforward: no standard plans or generic diets—just genuine coaching that evolves weekly based on your feedback, lifestyle, and aspirations. Whether you are managing hormonal changes, a hectic life, or a history of yo-yo dieting, Nicole guides you toward sustainable progress focused on strength, confidence, and awareness of your body.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
In close proximity to Heart Lake, Nicole’s coaching empowers you to embrace strength and confidence while taking charge of your health.
Testimonials
Listen to what our clients have to say!​
