Searching for a weight loss coach near Midtown who understands the challenges women face at different life stages? At Innerstrong Fitness, Nicole Arseneau focuses on empowering women over 40 to achieve tangible results, steering clear of gimmicks. When you're near Midtown or training online, benefit from a tailored program crafted around your individual needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching to clients throughout Midtown and nearby areas. Her methodology is clear: no generic programs, no one-size-fits-all diets—just authentic guidance that evolves weekly based on your check-ins, personal lifestyle, and individual aspirations.
Navigating the complexities of hormonal changes, hectic schedules, or the struggles of inconsistent dieting? Nicole assists you in forming enduring habits with an emphasis on strength, confidence, and self-awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Midtown, Nicole's coaching is designed to empower you, helping you feel strong, confident, and in charge of your health journey.
Testimonials
Listen to what our clients have to say!
