Searching for a weight loss coach near North York who understands the needs of women at various life stages? At Innerstrong Fitness, Nicole Arseneau excels in guiding women over 40 toward genuine results, steering clear of quick fixes. If you’re near North York or prefer online training, you’ll receive a tailored program crafted for your individual requirements.
About Nicole
Nicole Arseneau is a certified body transformation coach offering online coaching to clients in North York and the surrounding areas. Her methodology is straightforward: no generic plans, no standard diets—only authentic coaching that evolves weekly based on your progress, lifestyle, and personal aspirations.
Navigating changes like hormone shifts, busy schedules, or recurring dieting challenges? Nicole empowers you to achieve lasting change with a focus on strength, self-assurance, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you’re based near North York, Nicole’s coaching will empower you to feel strong, confident, and in command of your health.
Testimonials
Listen to what our clients have to say!​
