Are you seeking a weight loss coach near Sandalwood focused on empowering women through every life stage? At Innerstrong Fitness, Nicole Arseneau specializes in guiding women over 40 towards lasting results, steering clear of quick fixes. Whether you’re close to Sandalwood or participating online, expect a tailored program that caters to your individual needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online services to clients near Sandalwood and beyond. Her method is straightforward: no generic plans or standard diets—only personalized coaching that adjusts weekly, based on your check-ins, lifestyle changes, and individual goals.
Navigating hormone changes, a hectic lifestyle, or the difficulties of maintaining weight is challenging, but Nicole empowers you to achieve sustainable changes centered on strength, self-confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Sandalwood, Nicole’s coaching empowers you to reclaim control over your health, instilling strength and confidence in your journey.
Testimonials
Listen to what our clients have to say!​
