Searching for a weight loss coach near Thornhill who understands the unique challenges women face? At Innerstrong Fitness, Nicole Arseneau is devoted to assisting women over 40 who seek tangible results rather than temporary solutions. From Thornhill or via online sessions, you will receive a personalized program tailored to your specific circumstances.
About Nicole
Nicole Arseneau, a certified body transformation coach, provides online coaching to clients across Thornhill and nearby areas. Her method is straightforward: no generic plans or cookie-cutter diets—just authentic coaching that adjusts weekly based on your check-ins, individual lifestyle, and personal aspirations.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Thornhill, Nicole’s coaching empowers you to regain strength, confidence, and control over your health.
Testimonials
Listen to what our clients have to say!
