Searching for a weight loss coach near Unionville focused on empowering women? At Innerstrong Fitness, Nicole Arseneau specializes in assisting women over 40 who desire genuine results, rather than fleeting solutions. Located near Unionville or online, you will benefit from a personalized program tailored to your individual requirements.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching services to clients in Unionville and surrounding areas. Her methodology is straightforward: no generic plans, no standardized diets—just authentic coaching that evolves weekly based on your progress, lifestyle demands, and personal aspirations.
As you navigate hormone changes, busy schedules, or past challenges with weight, Nicole supports you in achieving lasting transformation focusing on strength, confidence, and a heightened sense of body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Residing near Unionville? Nicole’s coaching is dedicated to empowering you to feel strong, confident, and reclaim command over your health.
Testimonials
Listen to what our clients have to say!​
