Searching for a weight loss coach near Vaughan who supports women in all phases of life? At Innerstrong Fitness, Nicole Arseneau focuses on women over 40 seeking genuine results rather than quick solutions. Whether you're near Vaughan or training online, you'll receive a tailor-made program that addresses your unique requirements.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching for clients in Vaughan and surrounding areas. Her method is straightforward: no generic plans, no uniform diets—just authentic coaching that evolves weekly based on your progress, lifestyle, and individual goals.
Navigating hormone fluctuations, managing a hectic schedule, or recovering from years of yo-yo dieting? Nicole empowers you to create lasting change by prioritizing strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you're near Vaughan, Nicole’s coaching will help you regain strength, confidence, and control over your health.
Testimonials
Listen to what our clients have to say!​
