Searching for a weight loss coach near York who caters to women at every life stage? At Innerstrong Fitness, Nicole Arseneau focuses on empowering women over 40 to achieve lasting outcomes rather than temporary solutions. Conduct your sessions near York or join remotely; you'll benefit from a tailored program crafted to meet your specific needs.
About Nicole
Nicole Arseneau is a certified body transformation coach offering online coaching to clients in and around York. Her method is straightforward: there are no universal plans or generic diets—just genuine coaching that evolves weekly based on your feedback, lifestyle, and personal aspirations.
Navigating through hormonal changes, a hectic schedule, or cycles of dieting? Nicole supports you in achieving sustainable transformations that emphasize strength, confidence, and awareness of your body.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near York, Nicole’s coaching empowers you to reclaim strength, bolster confidence, and take charge of your health journey.
Testimonials
Listen to what our clients have to say!
