Searching for a weight loss coach near East York who specializes in women's health? At Innerstrong Fitness, Nicole Arseneau focuses on providing personalized coaching for women over 40 who seek genuine results, steering clear of temporary fixes. Whether you're near East York or prefer online sessions, expect a tailored program that aligns with your unique lifestyle and goals.
About Nicole
Nicole Arseneau is a certified body transformation coach offering online coaching to clients in East York and surrounding areas. Her method is straightforward: no generic plans or cookie-cutter diets—only genuine coaching that evolves weekly based on your feedback, lifestyle, and personal ambitions.
Facing changes like hormone fluctuations, a hectic schedule, or the challenges of yo-yo dieting? Nicole empowers you to achieve lasting transformation with an emphasis on strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
If you're located near East York, Nicole’s coaching is designed to help you regain strength and confidence, putting you back in charge of your health journey.
Testimonials
Listen to what our clients have to say!​
