Searching for a weight loss coach near Meadowvale focused on empowering women at different life stages? At Innerstrong Fitness, Nicole Arseneau supports women over 40 aiming for tangible results over temporary fixes. Serving those near Meadowvale and virtually, you will receive a personalized program crafted specifically for your individual goals.
About Nicole
As a certified body transformation coach, Nicole Arseneau offers tailored online coaching to clients in and around Meadowvale. Her methodology is straightforward: no generic plans or diets, just authentic coaching tailored each week based on your updates, lifestyle, and aspirations. Nicole understands the challenges of shifting hormones, busy schedules, and fluctuating diets, guiding you towards sustainable change while emphasizing strength, confidence, and self-awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
No matter if you’re near Meadowvale or just a short distance away, Nicole’s coaching is designed to help you regain strength, develop confidence, and take control of your health.
Testimonials
Listen to what our clients have to say!​
