Searching for a dedicated weight loss coach near Mississauga? At Innerstrong Fitness, Nicole Arseneau specializes in empowering women over 40, focusing on sustainable results rather than quick fixes. Whether you're nearby or connecting virtually, your personalized program will align with your specific goals and lifestyle.
About Nicole
Nicole Arseneau is a certified body transformation coach offering tailored online coaching to clients throughout Mississauga and surrounding areas. Her methodology is straightforward: rejecting one-size-fits-all plans and generic diets, she provides genuine coaching that evolves weekly based on your lifestyle, feedback, and objectives.
Facing challenges like hormonal changes, a busy life, or the struggles of yo-yo dieting? Nicole will guide you toward lasting progress, emphasizing strength, self-confidence, and bodily awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Mississauga, Nicole's coaching sessions will empower you to regain control of your health, instilling a sense of strength and confidence to navigate your weight loss journey.
Testimonials
Listen to what our clients have to say!​
