Looking for a weight loss coach near Port Credit who specializes in supporting women throughout life's transitions? At Innerstrong Fitness, Nicole Arseneau is dedicated to empowering women over 40 seeking genuine results, moving away from fleeting solutions. Whether in-person near Port Credit or through online coaching, expect a tailored program that addresses your specific needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching to clients in Port Credit and the surrounding areas. Her philosophy is straightforward: no generic plans or restrictive diets—real coaching tailored to adapt weekly based on your lifestyle, goals, and regular check-ins. Facing hormone changes, a hectic routine, or the cycle of yo-yo dieting? Nicole guides you in building sustainable habits that enhance strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
In Port Credit and the nearby vicinity, Nicole’s coaching empowers you to regain strength, confidence, and control over your health.
Testimonials
Listen to what our clients have to say!
