Searching for a weight loss coach near Etobicoke who understands women at every life stage? At Innerstrong Fitness, Nicole Arseneau specializes in assisting women over 40 in achieving lasting results, steering clear of quick fixes. No matter if you're near Etobicoke or training online, you’ll get a tailored program crafted around your specific needs.
About Nicole
Nicole Arseneau is a certified body transformation coach providing online coaching to clients across Etobicoke and nearby areas. Her methodology is straightforward: no generic plans, no one-size-fits-all diets—just authentic coaching that evolves weekly based on your check-ins, lifestyle, and individual objectives.
As you navigate hormone changes, a hectic schedule, or struggles with yo-yo dieting, Nicole empowers you to foster sustainable change by focusing on strength, confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Etobicoke, Nicole’s coaching will empower you to feel strong, confident, and in command of your health.
Testimonials
Listen to what our clients have to say!​
