Are you searching for a weight loss coach near Maple who guides women through all life stages? At Innerstrong Fitness, Nicole Arseneau is dedicated to helping women over 40 achieve lasting results rather than quick fixes. Regardless of your location near Maple or if you train online, you’ll receive a tailored program crafted around your individual needs.
About Nicole
Nicole Arseneau, a certified body transformation coach, provides online coaching to clients near Maple and beyond. Her philosophy is straightforward: no generic plans or ineffective diets—just genuine coaching that evolves weekly based on your input, lifestyle, and specific objectives.
If you’re facing hormone shifts, a hectic lifestyle, or the struggles of yo-yo dieting, Nicole is here to empower you through sustainable changes, focusing on strength, self-confidence, and body awareness.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Regardless of whether you reside in Maple or the surrounding areas, Nicole’s coaching will empower you to feel strong, confident, and in control of your health.
Testimonials
Listen to what our clients have to say!
