Searching for a weight loss coach near Oakville who understands the unique challenges women face? At Innerstrong Fitness, Nicole Arseneau focuses on empowering women over 40 to achieve sustainable results instead of temporary solutions. Whether you are located near Oakville or prefer online sessions, each program is tailored to fit your specific needs.
About Nicole
Nicole Arseneau is a certified body transformation coach offering personalized online coaching to clients throughout Oakville and nearby areas. Her approach emphasizes customized plans, avoiding generic diets and approaches. Instead, she provides real coaching that evolves weekly, taking into account check-ins and personal lifestyle adjustments, catering to your individual goals and challenges.
Coaching Options
Option 1:
One-to-One Coaching
(Most Popular!)
Best for women who want full support and accountability.
Includes:
- Personalized macro-based nutrition plan
- Tailored fitness plan based on your goals, needs & lifestyle
- Weekly check-ins with photos, weight, and measurement reviews
- Ongoing plan adjustments as needed
- 1 weekly video/phone call with Nicole
- Education to help you eventually coach yourself confidently
Option 2:
Fitness-Only Coaching
Ideal for those who already have their nutrition dialed in.
Includes:
- Custom fitness plan updated every 6 weeks
- 1 support call per month
- Modifications for injury, travel, or exercise preferences
BONUS! Free Facebook Community
– Fearless Journey Collective
A private group for support, tips, and community with like-minded women.
FEATURES
- Shared workout wins & meal ideas
- Motivation & encouragement
- Real friendships and accountability
You’re not starting over—you’re starting smarter.
Located near Oakville, Nicole’s coaching helps clients feel empowered, strong, and in command of their health journey.
Testimonials
Listen to what our clients have to say!​
